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Yoga And Running: Why Runners Should Try It

Yoga is an ancient practice that many people associate more with spirituality than with sports. But yoga and running go well together! While it certainly can be used for spiritual purposes, it can also be an excellent way of stretching and breath control that can help improve running performance. If you haven’t tried it yet,
The post Yoga And Running: Why Runners Should Try It appeared first on The Wired Runner.
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