The Feldenkrais Method® founded by Ukranian-Israeli physicist, Moshé Feldenkrais in the mid-20th century, is a form of exercise therapy that uses awareness of body movements to improve your physical and mental functioning. According to The Feldenkrais Educational Foundational of North America (FEFNA), “The Feldenkrais Method of somatic education uses gentle movement and directed attention to… Read more »
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