The Scroggin

Just Trail Running

When and How Often Should You Use a Massage Gun?

A massage gun can be an invaluable tool for sore and stiff muscles. But when and how often should you use a massage gun? It should be used as part of a recovery routine, but that doesn’t mean you should only use it when you feel achy. Being strategic about when you use it, how
The post When and How Often Should You Use a Massage Gun? appeared first on The Wired Runner.

Originally posted here: Read More

Generated by Feedzy
%d bloggers like this: