The Scroggin

Just Trail Running

Use the 10/10/10 Method to Improve Your Marathon Time

We all go through moments when we feel like no matter how hard we train, no matter how much we push ourselves, we just aren’t getting closer to reaching our goals or new PRs. If you’re feeling stuck, it may be worth trying the 10/10/10 method to improve your marathon time. Let’s delve into the
The post Use the 10/10/10 Method to Improve Your Marathon Time appeared first on The Wired Runner.

Originally posted here: Read More

%d bloggers like this: