Most of us runners use some form of cardio equipment whether it’s at home or the gym. It’s a great help when the weather is bad out, it’s too late (or early) to run safely, or if you happen to be suffering from insomnia and want to do something constructive in the middle of the
The post Treadmill Vs Bike – Which Is A More Effective Workout? appeared first on The Wired Runner.
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Treadmill Vs Bike – Which Is A More Effective Workout?
