Trail runner and children’s librarian Laura Clark reviews The Resilient Athlete A Self-Coaching Guide to Next Level Performance in Sports & Life, by Andrejs Birjkovs. Hatherleigh Press, 2023. According to Andrejs Birjukovs, a coach and multisport competitor, the resilient athlete needs to perfect three interrelated areas: mindset, lifestyle and training. As such, his book is… Read more »
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