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Trail Runner’s Book Review: Performance Nutrition for Masters Athletes

High Performance Nutrition for Masters Athletes: Fuel Smartly and Efficiently at Age 35 and Beyond, by Lauren A. Antonucci, RDN, CSSD. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. At some point during our natural aging… Read more »
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