The Scroggin

Just Trail Running

Tips for Training and Nutrition in Cold Weather

Winter is here! This doesn’t mean you have to postpone your training and fitness routine until the snow melts. Even in the midst of winter, I encourage you to get outside, soak in the beauty all around and continue to do your training outdoors! Step outside and see how alive you feel in the cold!

The post Tips for Training and Nutrition in Cold Weather appeared first on Trail Sisters®.

Read More

Generated by Feedzy
%d bloggers like this: