The Scroggin

Just Trail Running

The Split Squat Exercise for Run-Specific Strength

The post The Split Squat Exercise for Run-Specific Strength appeared first on iRunFar.
Physiotherapist Joe Uhan tells us how to use the split squat to build running strength.
The Split Squat Exercise for Run-Specific Strength by Joe Uhan….

Read More

%d bloggers like this: