The Scroggin

Just Trail Running

The Runner’s Guide to Menopause

While men can just lace up their running shoes and head out whenever, wherever, we women often have other things on the go that we need to consider when it comes to our health and fitness. Making sure we have the right tampons, double-checking the calendar before races, finding healthy, natural ways to deal with
The post The Runner’s Guide to Menopause appeared first on The Wired Runner.

Originally posted here: Read More

%d bloggers like this: