The Scroggin

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The Injured Trail Runner Part 5: Getting Back on the Trail

About 4-5 weeks post surgery I decided I should try to incorporate a little running on my walks. It was nothing spectacular, just a minute jog every 5-10 minutes. I was struck by how difficult it felt, and admittedly struggled with some negative thoughts that I had lost so much fitness and questioning whether I would ever get back.

The post The Injured Trail Runner Part 5: Getting Back on the Trail appeared first on Trail Sisters®.

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