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The Best and Worst Exercises for Hip Pain

Hip pain can be debilitating. The hips play a huge role in any lower body movement, whether you’re walking, running, jumping, standing, or sitting, you’ll feel that pain. You may be tempted to continue pushing through your exercise despite your sore hips. Or, you may feel that exercising aggravates it and take some time off.
The post The Best and Worst Exercises for Hip Pain appeared first on The Wired Runner.

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