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Tempo Runs – Why They Should Be Part Of Your Training

If you’ve been running for a while, you’re probably familiar with high-intensity interval training. You’ve most likely also done your fair share of easy runs or recovery runs. But what about the whole range in between those two paces? Runs that aim for that middle ground pace are called tempo runs. They should definitely not
The post Tempo Runs – Why They Should Be Part Of Your Training appeared first on The Wired Runner.
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