The Scroggin

Just Trail Running

Simple Rules with Stephanie Howe
This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

How to fuel during a run or race
Apetite hormones
Pallet fatigue

She then shares her Simple Rules:

Eat real food
Chill out the day before a race
Be nice

Check out her blog HEREwith some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching
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