https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Stephanie_-_Simple_Rules_-_FINAL.mp3
This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

How to fuel during a run or race
Apetite hormones
Pallet fatigue

She then shares her Simple Rules:

Eat real food
Chill out the day before a race
Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching
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