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Just Trail Running

Should I Run For Time Or Distance?

When you are training, it’s good to have a goal when you head out for a run. Most commonly, runners will go out for a specific time (like 60 minutes) or a specific distance (like 5 miles). Some runners find that running for time is more suitable for them, while others prefer to run for
The post Should I Run For Time Or Distance? appeared first on The Wired Runner.
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