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Running Before or After a Workout – Which Is Better?

One of the best things about getting fit is the variety of options you have. Put strength training together with cardio, and you’ve got a power combination for weight loss, strength gain, and excellent performance. But should you run before or after a workout? Does it matter? The truth is, it does make a difference,
The post Running Before or After a Workout – Which Is Better? appeared first on The Wired Runner.

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