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Running and Sleep – How Much Do Runners Need?

If you want to perform at your best consistently, there are a few things you need to get right. Nutrition, an effective training program, supplements, and recovery are all important parts. But often, we forget something that’s arguably the most crucial element – sleep. Lack of sleep can have many negative effects, including difficulty concentrating,
The post Running and Sleep – How Much Do Runners Need? appeared first on The Wired Runner.
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