The Scroggin

Just Trail Running

Rowing vs Elliptical – Which Is A More Effective Workout?

There are a number of benefits to running and no matter what your current fitness levels are, you can become a runner. But it’s also important to include cross-training into your exercise routine to work different muscles, maintain fitness, and help prevent overuse injuries. For cross-training, a rowing or elliptical machine is a good option
The post Rowing vs Elliptical – Which Is A More Effective Workout? appeared first on The Wired Runner.
Originally posted here: Read More

%d bloggers like this: