The Scroggin

Just Trail Running

Rehabbing Your Mind and Your Body

From novice to elite, recovering from an injury is hard for any athlete. If you are someone like me who not only enjoys movement in the outdoors but whose identity is wrapped up in it, recovery can be soul-shaking. But rehab is just as much mental as it is physical. After all, the brain can break just like any other part of your body – but it can also heal.

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