If you think about it, it’s kind of strange to be stepping into a small, blazing hot room and just… Doing nothing for a while. But that’s exactly what many athletes do after a hard workout, and it’s reputed to have some excellent benefits. What are the pros and cons of saunas for runners? If
The post Pros and Cons of Saunas for Runners appeared first on The Wired Runner.

Originally posted here: Read More