The Scroggin

Just Trail Running

Pros and Cons of Creatine for Runners

If you’ve been looking for ways to improve your performance, chances are you’ve come across the idea of creatine. Creatine is extremely popular in the fitness world, but it’s often considered to be a bodybuilder’s supplement. What are the pros and cons of creatine for runners? Creatine has become more popular in non-gym fitness recently,
The post Pros and Cons of Creatine for Runners appeared first on The Wired Runner.

Originally posted here: Read More

%d bloggers like this: