The Scroggin

Just Trail Running

Pros And Cons Of A Protein Shake After Running

Do you drink protein shakes? Protein is known to be an important muscle-building nutrient when used with resistance training, but is it effective to use after a run? Most people know that protein is one of the big three essential nutrients we need to eat (the others being carbohydrates and fat). And protein is just
The post Pros And Cons Of A Protein Shake After Running appeared first on The Wired Runner.
Originally posted here: Read More