The Scroggin

Just Trail Running

MAF Training for Runners

If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a run training philosophy that’s based on heart rate rather than speed or intensity. Runners who are looking for a

EP 554: Tiny Changes, Remarkable Results with Atomic Habits Are you looking to begin running?  Are you having trouble with consistent running?  Are you wanting to take your running to a new level?  This episode will help. Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago.  We read it

Should You Go Running in Bad Air Quality?

If you’re lucky enough to live far from a city, you most likely don’t have to worry about air quality (unless you are near a forest fire!). But if you’re in the city, chances are the quality of the air you’re breathing isn’t the absolute