Announcement from American Trail Running Association partner US Trail Running Conference. Industry-leading event plans to be fully carbon negative in 2022 Active at Altitude, organizers of the annual US Trail Running Conference, announces that the 2021 event held in Fayetteville, Arkansas, in October, became carbon
Saturday, April, 16, 2022 kicks off the eleventh edition of the Born to Run Ultra Running Extravaganza, a four-day trail running festival, held in Los Olivos, CA. This year’s event will include a new race, Born To Adapt, the first-ever adaptive athlete specific trail race.
If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a run training philosophy that’s based on heart rate rather than speed or intensity. Runners who are looking for a
Posterior tibial tendonitis is a common running injury. It happens most often due to overuse, and it causes inflammation and pain in the tendon that runs down the ankle and arch on the medial side of the foot. The good news is that it
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Atomic_Habits.mp3 Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help. Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. We read it
A massage gun can be an invaluable tool for sore and stiff muscles. But when and how often should you use a massage gun? It should be used as part of a recovery routine, but that doesn’t mean you should only use it when you
New Year’s resolutions often bring a renewed commitment to training plans, but not all training plans are created equal. Organized training plans can be a great way to establish race goals and improve running performance, but there are also a few common “pitfalls” to be
Announcement from Beyond Limits Running, host of the 2022 USATF 100 Mile Road Championships. Aravaipa Running is an American Trail Running Association corporate member. Beyond Limits Running, owner and producer of the Jackpot Ultra Running Festival, Southern Nevada’s premier ultra-running endurance event, is pleased to
If you’re lucky enough to live far from a city, you most likely don’t have to worry about air quality (unless you are near a forest fire!). But if you’re in the city, chances are the quality of the air you’re breathing isn’t the absolute
Both Hoka and On Running are unique shoes that are instantly recognizable. And each brand has runners that swear by their shoes. The Hoka shoes are maximalist, noticeably cushioned, and have a wide platform. They make mostly running shoes, but you can also find