The Scroggin

Just Trail Running

ATRA Member GU Energy Labs® and TerraCycle® Celebrate Recycling Milestone

Announcement from American Trail Running Association member GU Energy Labs. Leading sports nutrition brand GU Energy Labs and international recycling leader TerraCycle® celebrate their six-year partnership with two milestones: upcycling more than 1.7 million pieces of performance nutrition packaging through their Performance Nutrition Recycling Program

How To Tape An Ankle For Running

Running comes with risks, like overuse injuries. Other times, you might just trip and fall. A sudden fall can cause ankle pain, whether it’s a strain, a sprain, or something else. Not only is this painful, but it’s highly annoying and can cut into your

Best Compact Elliptical Machines in 2021

  If you’ve chosen to do your cross-training on the elliptical and you’re looking for a machine to buy, you’re in luck! We’re reviewing the best compact elliptical machines. One of the biggest problems with buying an elliptical machine to use at home is finding

Arc’teryx Norvan VT 2 Review

The post Arc’teryx Norvan VT 2 Review appeared first on iRunFar. A review of the Arc’teryx Norvan VT 2 trail running shoes. Arc’teryx Norvan VT 2 Review by Kristin Zosel…. Read More

Places to Sigh In

The post Places to Sigh In appeared first on iRunFar. An essay by Hannah Green about how landscapes move us emotionally and intellectually. Places to Sigh In by Hannah Green…. Read More

How Long Does It Take To Walk A 5k?

If you’re just starting to walk – or someone looking to up their game – you might be considering signing up for a 5k race. While most entrants choose to run or run/walk the race, there are many who will walk the entire thing. If

Yoga And Running: Why Runners Should Try It

Yoga is an ancient practice that many people associate more with spirituality than with sports. But yoga and running go well together! While it certainly can be used for spiritual purposes, it can also be an excellent way of stretching and breath control that can

Adventure Holidays: What Travel Insurance Do I Need?

For some explorers, the idea of a vacation break is evolving. Increasingly more of us are picking ocean sports over sunbathing and climbing in the mountains over strolling cycle a bustling town. This implies the idea of occasion protection is evolving as well. On the

The Appalachian Trail

What goes through 14 states, (roughly) 2,184 miles, and pretty much every environment and biological system America has to bring to the table? The stunning Appalachian National Scenic Trail – known as the Appalachian Trail, or only the AT. It’s taken mostly or start to