The Scroggin

Just Trail Running

Side-Door Strategies for Improving Hip Mobility

The post Side-Door Strategies for Improving Hip Mobility appeared first on iRunFar. Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage. Side-Door Strategies for Improving Hip Mobility by Joe Uhan. Read More Courtesy of irunfar.com

What You Need To Know About Treadmill Motors

There’s a variety of treadmills that you can choose from and each treadmill will have features that you’ll find attractive. From interactive running programs to streaming your favorite show but one of the most important factors to consider when investing in a treadmill is the

When Is The Best Time To Buy Running Shoes?

Your running shoes are probably the most important piece of equipment you own. If you’re serious about your running, you probably did the necessary research and made sure your shoes provide adequate support and cushioning for your needs. But running shoes have a lifespan! Owning

Catching Up With Dave James

The post Catching Up With Dave James appeared first on iRunFar. Catching up with ultrarunner and national-park employee Dave James. Catching Up With Dave James by Justin Mock. Read More Courtesy of irunfar.com

Hillsound Flexsteps Crampons Review

The post Hillsound Flexsteps Crampons Review appeared first on iRunFar. A review of the Hillsound Flexsteps Crampons winter running traction device. Hillsound Flexsteps Crampons Review by Kristin Zosel. Read More Courtesy of irunfar.com

Patagonia High Endurance Kit Giveaway

The post Patagonia High Endurance Kit Giveaway appeared first on iRunFar. Enter to win one of four sets of Patagonia’s High Endurance Kit. Patagonia High Endurance Kit Giveaway by Bryon Powell. Read More Courtesy of irunfar.com