The Scroggin

Just Trail Running

Runners to Watch at the 2022 Western States 100 Mile

“The highest award of Western States becomes a self-assurance that celebrates this event before it begins. In spite of the distinction of that silver buckle, and perhaps because of it, Western States proves that honor lies not so much in reaching the finish as in

The Growing Competitiveness of the Western States 100

The post The Growing Competitiveness of the Western States 100 appeared first on iRunFar. This deep data dive shows how the Western States 100 is growing more competitive through time. The Growing Competitiveness of the Western States 100 by Mallory Richard…. Read More

How to Choose a Running Light

Every runner should have a running light. Even if you don’t often run at night or in the early morning hours, having a small running light can be an invaluable tool for both safety and convenience. But do you know how to choose a running

France’s Marathon du Mont-Blanc Elite Athlete Preview

Announcement from the Golden Trail World Series. GTWS sponsor Salomon is a long-time American Trail Running Association member. Race day is June 26th 2022, start time 7:30 am, 42 Km, 2,540 meters of elevation gain. Chamonix’s Marathon du Mont-Blanc has been a faithful stage in

Fact or Fiction: Bubbly Water, Caffeine, and Heat Cramps

The post Fact or Fiction: Bubbly Water, Caffeine, and Heat Cramps appeared first on iRunFar. The Running on Science column uses current scientific understanding to address three running myths. Fact or Fiction: Bubbly Water, Caffeine, and Heat Cramps by Corrine Malcolm…. Read More