The post This Week In Running: October 3, 2022 appeared first on iRunFar. This Week In Running’s trail and ultra recap for October 3, 2022. This Week In Running: October 3, 2022 by Justin Mock…. Read More
Written by Richard Bolt for the World Mountain Running Association (WMRA). Photos by Richard Bolt. After Friday’s rainy record run, dawn broke with low clouds and fog across the Sava River valley just North of Ljubljana, where over 220 athletes prepared for the 43rd edition
Written by Richard Bolt for the World Mountain Running Association. Photos: Smarna Gora Race. Rainy weather didn’t stop some of the world’s best mountain runners as they ascended Smarna Gora at Slovenia’s premier uphill mountain race yesterday. Smarna Gora Record – a 1.8 km grueling
It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly cause anxiety! Can running or exercise cause spotting, or is there another cause for concern? The good news
The post Urban Oasis: Short Film Celebrates Urban Trail Running and the Trails of San Francisco appeared first on iRunFar. Article with video embed to a short film showcasing urban trails in San Francisco. Urban Oasis: Short Film Celebrates Urban Trail Running and the Trails
Colorado Alpine Trail Runs, by Annalise Grueter. Colorado Mountain Club Press, 2022. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. The operational consideration for this guidebook
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_w_AJW.mp3 This is the first part of our chapter by chapter review os Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we
The post The 40-Mile Week appeared first on iRunFar. An article about the benchmarks we strive for in our training volume and quality. The 40-Mile Week by Andy Jones-Wilkins…. Read More
Written by Sergio Mayayo for the World Mountain Running Association (WMRA). Photos by Sergio Mayayo. ATRA founder Nancy Hobbs is a member of the World Mountain Running Association Council. The Valsir Mountain Running World Cup touches down in the Basque Country on Sunday for the
Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked at a sprinter’s leg muscles? There’s quite a difference between the two! The question is: does running tone