It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly cause anxiety! Can running or exercise cause spotting, or is there another cause for concern? The good news
The post Urban Oasis: Short Film Celebrates Urban Trail Running and the Trails of San Francisco appeared first on iRunFar. Article with video embed to a short film showcasing urban trails in San Francisco. Urban Oasis: Short Film Celebrates Urban Trail Running and the Trails
Colorado Alpine Trail Runs, by Annalise Grueter. Colorado Mountain Club Press, 2022. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. The operational consideration for this guidebook
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_w_AJW.mp3 This is the first part of our chapter by chapter review os Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we
The post The 40-Mile Week appeared first on iRunFar. An article about the benchmarks we strive for in our training volume and quality. The 40-Mile Week by Andy Jones-Wilkins…. Read More
Written by Sergio Mayayo for the World Mountain Running Association (WMRA). Photos by Sergio Mayayo. ATRA founder Nancy Hobbs is a member of the World Mountain Running Association Council. The Valsir Mountain Running World Cup touches down in the Basque Country on Sunday for the
Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked at a sprinter’s leg muscles? There’s quite a difference between the two! The question is: does running tone
Have you noticed that your hands swell when walking? Exercise generally makes us feel good, but it can be concerning when your hands feel stiff and swollen. Nobody wants to have swollen hands, even if you don’t wear a ring or a watch. We use
The following profile is a part of our Trails Are For Every Body Instagram series produced by ATRA board member Kriste Peoples. ATRA celebrates trail athletes at all levels of engagement and ability, and because the Trails Are For Every Body, each week we’re sharing
The post Icebug Acceleritas8 RB9X Review appeared first on iRunFar. An in-depth review of the Icebug Acceleritas8 RB9X. Icebug Acceleritas8 RB9X Review by Ben Kilbourne…. Read More