The Scroggin

Just Trail Running

This Week In Running: April 26, 2021

The post This Week In Running: April 26, 2021 appeared first on iRunFar. This Week In Running’s trail and ultra recap for April 26, 2021. This Week In Running: April 26, 2021 by Justin Mock…. Read More

ATRA Member Spartan Trail US Championship Coming to Fayetteville

Announcement from American Trail Running Association (ATRA) Spartan Trail. ATRA partner US Trail Running Conference will host its 2021 edition in Fayetteville, Arkansas that same week. In partnership with Experience Fayetteville, Spartan Trail gives its first step towards their full induction into the trail running

Why Trail Runners Should Practice Feldenkrais®

The Feldenkrais Method® founded by Ukranian-Israeli physicist, Moshé Feldenkrais in the mid-20th century, is a form of exercise therapy that uses awareness of body movements to improve your physical and mental functioning. According to The Feldenkrais Educational Foundational of North America (FEFNA), “The Feldenkrais Method

Intuitive Training with Courtney Dauwalter This is an encore episode with Courtney Dauwalter that we recorded back in February 2018.  We hope you enjoy the timeless wisdom that Courtney shares with The Nation.   Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100.  She has

Altra Lone Peak 5 All Weather – Review

First of all, it’s the 10th anniversary of the Lone Peak. I actually had an original pair (still do in my closet). So amazing and congrats Altra! Second, I have been running in the Lone Peak 5 All Weather … Read the rest The post

Catching Up With Nick Coury

The post Catching Up With Nick Coury appeared first on iRunFar. A video interview with Nick Coury after his win of the 2021 Whiskey Basin 91k. Catching Up With Nick Coury by Meghan Hicks…. Read More

Running Without a Watch

The post Running Without a Watch appeared first on iRunFar. An essay about the benefits of running without a watch. Running Without a Watch by Andy Jones-Wilkins…. Read More

Best Yoga Mats for Runners in 2021

  Working on your flexibility and mobility are important for runners. Improving them can give you a wider range of motion, which reduces your chance of injury. One of the best ways to improve mobility and get your muscles warmed up quickly is by doing