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Just Trail Running

Overtraining and Running: Signs and Symptoms to Look Out For

We runners love to run. Most of us don’t quite feel complete if we miss our daily run. On top of that, it can be especially hard to remember to rest and recover when we’re training for a big event! But this kind of dedication can become detrimental if we don’t take time to recover
The post Overtraining and Running: Signs and Symptoms to Look Out For appeared first on The Wired Runner.

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