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Mindful Eating Part 1 – Food That Can Help Manage Stress and Anxiety

as been disruption in some individuals’ work, school, and daily routine forcing us to create a new sense of normal, with very little certainty. But one thing we all have control over is how we choose to respond to these types of situations. Balancing our emotions and keeping our bodies healthy are crucial components in managing overall stress and anxiety.

The post Mindful Eating Part 1 – Food That Can Help Manage Stress and Anxiety appeared first on Trail Sisters®.

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