The Scroggin

Just Trail Running

MAF Training for Runners

If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a run training philosophy that’s based on heart rate rather than speed or intensity. Runners who are looking for a new way of training should give MAF training a try.
The post MAF Training for Runners appeared first on The Wired Runner.

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