A 5-minute mile is a big achievement. Beginners usually average 12 to 15 minutes a mile, and more experienced runners may hit 8 to 10 minutes per mile. The 4 to 5 minute per mile mark is usually a mark of being an experienced and talented runner. Elite athletes can maintain this pace for a
The post How To Train For and Run A 5 Minute Mile appeared first on The Wired Runner.
Originally posted here: Read More