Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. Most runners are heel strikers. For many of us, that’s the natural way we run and it doesn’t cause any problems. In many cases, there’s no
The post How to Stop Heel Striking When You Run appeared first on The Wired Runner.

Originally posted here: Read More