This article was written by Sean Rimmer PT, DPT, OCS and first appeared in the summer 2022 edition of our Trail Times newsletter. Rimmer is an avid trail runner and physical therapist living in Colorado Springs, CO, where he is the owner at Run Potential which focuses on rehab and performance training for runners. Above… Read more »
The post How To Prepare Your Legs for Mountain Trails appeared first on ATRA.
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