The Scroggin

Just Trail Running

How Runners Should Ice Their Knees

If you suffer from knee pain, you may be considering ice therapy as a way of healing and speeding up recovery. But icing your knee the wrong way or at the wrong time can actually have the opposite effect and make injuries worse. So how should runners ice their knees for the best effect? This
The post How Runners Should Ice Their Knees appeared first on The Wired Runner.
Originally posted here: Read More

Generated by Feedzy
%d bloggers like this: