The Scroggin

Just Trail Running

How Many Days a Week Should I Run?

Whether you start running out of enjoyment or for your health, it can be hard to know how much is enough and how much is overdoing it when you first begin. How many days a week should I run? It’s not an easy question to answer because it depends on your schedule, your fitness, and
The post How Many Days a Week Should I Run? appeared first on The Wired Runner.

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