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How Long Does It Take To Get Out Of Running Shape?

Exercising and sticking to your running schedule is important. But sometimes the best thing you can do for yourself is to take a break. Whether it’s planned or unplanned (i.e. injury) detraining is a part of the running life. Regular rest days are built into your running schedule, and make you stronger in the long
The post How Long Does It Take To Get Out Of Running Shape? appeared first on The Wired Runner.
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