This article was written by longtime ATRA contributor Stephen R. Santangelo and first appeared in the Spring 2022 issue of our Trail Times newsletter. For many of us living in the upper Northern Hemisphere, temperatures are rising to comfortable levels as winter comes to a close and spring freshness is upon us. During the winter… Read more »
The post Greasing the Joints for Spring Trail Running Training appeared first on ATRA.
Originally posted here: Read More