The Scroggin

Just Trail Running

Forefoot vs. Heel Strike – Which Way Should You Run?

There’s an ongoing debate in the running world about forefoot vs. heel strike. Which way should you run? Is one better than the other? Does one cause more injury than the other? It’s been a hot topic for a long time, and it may be enough to cast doubt on your own foot strike style.
The post Forefoot vs. Heel Strike – Which Way Should You Run? appeared first on The Wired Runner.

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