The Scroggin

Just Trail Running

Exertional Heat Stroke and Lessons Learned

At the end of June 2021, I had a heat stroke while running a trail race. I’m still trying to figure out how this happened, what signals my body was trying to send me that I must have ignored. I’m still trying to move forward, both mentally and physically, with both grace and determination.

The post Exertional Heat Stroke and Lessons Learned appeared first on Trail Sisters®.

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