http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Phil_Maffetone.mp3
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why you should care!
Previous episodes with Dr. Maffetone:
Get Stronger with Dr. Phil Maffetone
Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
Daydreaming is Healthy for Runners
Dr. Phil Maffetone was RIGHT all along!
Take Your Shirt Off and Get Some Vitamin D – with Dr. Phil Maffetone
Phil Maffetone: How can Rhythm Improve Your Efficiency?
Breaking the 1:59 marathon with Dr. Phil Maffetone
Dr. Phil Maffetone – Building a Better Athletic Brain
Eat to Win with Dr. Phil Maffetone.
Dr. Phil Maffetone – Speed up by slowing down
Links:
Dr. Phil’s Big Books:
Big Book of Health and Fitness
Big Book of Training and Racing
Dr. Phil’s web site