The Scroggin

Just Trail Running

EP 604: Year End Audio Magazine with AJW

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Audio_mag_w_AJW.mp3

We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game.

Links to stuff we mentioned:

“Unbreakable” movie by JB Benna

Born To Run book by Christopher McDougall

Pied Piper of Trail Running short reel

“Strong Downhills Late in Races May Determine the Fastest Finishers” by David Roche

“The Hidden Factor That Explains Easy Run Pace” by Alex Hutchinson

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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