The Scroggin

Just Trail Running

EP 601: Why we Run? It’s Science!

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Dec_9.mp3

We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”.  This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, “332: Influence & Ownership Over Your Physiological & Psychological Being”.  We enjoyed it so much we thought we’d have a casual discussion about six points we thought were interesting and how they relate to running.

Optic Flow

Expand your visual field

Re-frame friction

Dopamine peaks

Physiological sigh

Making mistakes is key for learning

Check out the “GOOD” video from Jocko.

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