The Scroggin

Just Trail Running

EP 600: Knowing When to Back Off

http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Ian_Sharman.mp3

Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go as expected. We walk through why.

We discuss knowing when to back off and how to keep running sustainable for the long term.

Some items that we discussed and we promised to link:

The Range Report Newsletter by David Epstein
Book: Quit: The Power of Knowing When to Walk Away by Annie Duke
Learn more about running in Bhutan!

Find out more about Sharman Ultra Coaching

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