The Scroggin

Just Trail Running

EP 599: EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:

The Salt in Sports Drinks May Not be as Crucial as You Think
How Pregnancy Affects Your Marathon Time

Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:

Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief

Podcast #2: The Central Governor Theory, Pain and Training the Brain

Podcast #3 : Oxygen, Fuel, and Zapping the Brain

Check out Alex’s other books:

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Big Ideas: 100 Modern Inventions That Have Transformed Our World

What Defines our Limits – with Alex Hutchinson

Follow Alex on Twitter
Check out Sweat Science

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