One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training. We cover many topics like:
What are the myths of sleep?
Why do we sleep?
Is it OK to feel sleepy?
Should we get as much sleep as our body wants?
Can we over sleep?
Can we bank sleep?
Can we catch up on sleep?
Depression and sleep
Check out this past episode about Matthew Walker’s book, “Why We Sleep“
Take a look at a couple of Alexey’s articles on sleep: