The Scroggin

Just Trail Running

EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/WS_Live_Show_w_Ian_and_Tim_REVISED.mp3

Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants.  We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station.  Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success.  Many of these strategies can translate into your trail adventures and races.

HERE is a link to a course map and elevation profile.

Link to Joe Uhan’s iRunFar articles:
– The Western States Killing Machine – Part 1
– The Western States Killing Machine – Part 2

Sharman Ultra Coaching

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