https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/WS_Live_Show_w_Ian_and_Tim_REVISED.mp3
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station. Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success. Many of these strategies can translate into your trail adventures and races.
HERE is a link to a course map and elevation profile.
Link to Joe Uhan’s iRunFar articles:
– The Western States Killing Machine – Part 1
– The Western States Killing Machine – Part 2