The Scroggin

Just Trail Running

EP 575: TRAINING PRINCIPLES: The Joy of Pacing

Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn’t / does and doesn’t.

Scotty Mills, Coach Jimmy Dean FreemanCoach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?

Here are some previous episodes we have done on pacing:

Pacing: How to Be the Best Pacer with Victor Ballesteros
Pacing and Crewing with Dominic and Katie

Check out SoCal Coyotes

Check out Meghan’s coaching site

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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