The Scroggin

Just Trail Running

EP 571: TRAINING PRINCIPLES: Base Building

https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TP_Base_Training.mp3

We’ve all heard that we should build a good “base”.  In this episode we devine what base building is and how to make it a fundimental part of our training.  

Our experts for this episode are Ian SharmanKrissy MoehlDr. Phil Maffetone, and Ellie Greenwood.

Links:

Dr. Phil’s Big Books:
Big Book of Health and Fitness
Big Book of Training and Racing

Dr. Phil’s web site

Sharman Ultra Coaching
Krissy Moehl’s web site
Phil Maffetone’s music site

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