https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TP_Base_Training.mp3
We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training.
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
Dr. Phil’s Big Books:
Big Book of Health and Fitness
Big Book of Training and Racing
Dr. Phil’s web site
Sharman Ultra Coaching
Krissy Moehl’s web site
Phil Maffetone’s music site